Programs
Group Training
NFRONT Athletics group speed training programs are designed with the young athlete in mind teaching proper exercise mechanics and safety. The program commits to reinforcing the proper running fundamentals (knee drive, arm action, and ankle flexion) in conjunction with age-appropriate strength and core exercises. Once coaches have determined that the appropriate developments have been made within each individual youth athlete, they will graduate into more advanced training where focus is on strength development along with more advanced speed, agility and plyometric training.
This program is essential to youth athletes of any and all skill levels. Even though in a group atmosphere the workouts are personalized and catered to the benefit of each individual. Any of our workouts can be modified for our clients that have injuries or want to slow the pace.
FEES
$65 per month [4 sessions]$100 per month [8 sessions]$135 per month [12 sessions]$20 per session [drop-in]
SUMMARY
4 weeksUp to twelve, 1-hour training sessions4 weeks
GROUP TRAINING SCHEDULE 2025
6:00 | Monday6:00 | Wednesday6:00 | Thursday 1:00 | Sunday
Canlan Sports Libertyville1950 US Route 45Libertyville, IL 60048
Private Training
Nutrition is a key component of overall health and fitness. I will provide you with nutrition counseling and guidance to help you make healthy food choices and achieve optimal results.
Private training sessions with NFRONT Athletics are offered at any of the off-site training locations listed on the NFRONT webpage, including indoor facilities. In-home training is currently offered in Lake and portions of Cook and McHenry Counties (IL). NFRONT also offers sports performance training for athletes of any age & skill level that are looking for a personalized program tailored to their sport & goals.
FEES
$40 per session [10 session package]
$45 per session [5 session package]
$50 per session [3 session package]
$55 per single session
SUMMARY
One full hour of individual private or semi-private training
Based on availability
Hours and locations vary
Team and Small Group Training
Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
Park District Programs
I offer online training services for those who are unable to meet in person. I will provide you with a customized fitness plan and offer support and guidance to help you achieve your goals.
Lake Bluff Park District
M | Track & Field
W | Track & Field
Grayslake Community Park District
Th | Track & Field
Th | 3-on-3 Basketball
Su | Girls' Flag Football
Su | Boys' FlagFootball
Round lake Area Park District
Th | Track & Field
Su | Girls' Flag Football
Su | Boys' FlagFootball
Lake Zurich Parks and Recreation Department
Track & Field
3-on-3 Basketball
Zion Park District
W | Track & Field
Camps
Track & Field | 1-week
GURNEE
Warren Township High School
Dates: TBD
Sprinting | 1-week
LAKE FOREST
Lake Forest High School
Dates: TBD
Track & Field | 1-week
LAKE FOREST
Lake Forest High School
Dates: TBD
Track & Field | 1-week
GRAYSLAKE
Grayslake Central High School
Dates: TBD
Clinics
Track & Field Camp | 1-week
GURNEE
Warren Township High School
Dates: TBD