About NFront Speed Development

Our Mission

Benefits of speed training

Our Programs

NFRONT [NFRONT Athletics, LLC] is one of the fastest-growing youth sports training organizations in the greater Chicago-Milwaukee area. Based in Lake County, IL; NFRONT training programs provide girls and boys of every age and skill-level the opportunity to gain knowledge and develop sprinting skills in a fun group environment. Young athletes have a variety of natural gifts and abilities, and our mission is to ensure that all kids are able to build mental and physical confidence, in addition to trust in themselves to be able to follow through with personal goals.

Our Programs

Benefits of speed training

Our Programs

NFRONT training programs boost the bio-motor ability of young athletes through emphasis of the proper sprint mechanics needed to develop muscle memory and fast twitch ability. Training sessions are a blend of sprint work, body-weight training and plyometric movements delivered through efficient hour-long workouts in various training environments.

NFRONT Training is adapted to the athlete’s initial ability, and that intensity grows as athletes increase their stamina and comfort level with the movements. Typical monthly commitment is between 4 to 12 workouts [hours] per month, and through meeting the challenges of each workout, NFRONT athletes develop not only physically; but also, perseverance, self-disciple, and commitment as well as emotional control of anger and anxiety.

"If you are looking to increase speed, strength or game performance, NFRONT can provide the necessary tools for success. Choose from one-on-one or small group training packages."

View Programs

Benefits of speed training

Athletic weight loss, Acceleration (sprinting), Start & 1st step quickness, Linear & Lateral Speed, Core Development, Explosive Power, Flexibility, Reaction Time

Training Sites

In and Outdoor training sessions are held at multiple off-site locations nearby depending on the workout including local gyms, running tracks, public parks, and trails located in the northern Lake County area. Off-site training locations will change depending on a number of factors, so please check back with NFRONT coaches and the website schedule page for updates to the site.

Sites currently include the following:

Mill Creek Park [Grayslake, IL]

Warren Township High School Track [Gurnee, IL]

Canlan Sports [Libertyville, IL]

Coaches

Coaches Ken and Kelly Pendleton, dedicated parents and founders of NFRONT, are both former Division 1 track and field athletes who attended Illinois State University (ISU). Searching for ways to feed the athleticism of their two young children, the former standouts created the organization as a training program based on core speed elements which could be blended with an athlete’s overall goals, no matter the age or skill level.

Coach Ken Pendleton

Division 1 track experience on a championship level

Attended ISU from 1994-1998, specializing in sprints and relays

5-time national NCAA championship qualifier

Personal Records

100 meters: 10.26 seconds

200 meters: 20.58 seconds

400 meters: 48.77 seconds

CPR, AED and First Aid certified

USATF Level I Coaching Certification

Coach Kelly Pendleton

Division 1 track athlete at Illinois State University

Competed in the triple jump and sprint relays

5-time All-Conference performer and helped lead her team to 3 MVC Championships

Personal Record

Triple jump: 39’5”

CPR, Group Fitness Instruction

AN INVESTMENT IN YOUR CHILD’S ATHLETIC FOUNDATION

The NFRONT Youth Fitness Movement

Established in 2018, NFRONT is an organization focused on building confidence and character in every athlete. The concept was born out of a realization that today’s youth are athletically deficient, often times, when it comes to preparation for the level of competition they face. Our athletes have solid growth in confidence as they set, reach and reset speed goals. As correct motion patterns are developed, strength and stability are emphasized as the foundation to carry into a more advanced level of training.

We provide our athletes with effective and efficient training using up-to-date education, proper technique, and coaching in a motivating, engaging and competitive training environment. Our athletes flourish both mentally, physically and make huge strides in confidence as well as leadership. Our coaching staff serves as mentors and positive role-models. We are dedicated to changing the lives of young athletes by providing athletes tools for their tool belt of success on and off the field.

Youth Sports Training Program

Athlete Progression

Months 0 - 3

Training at the initial level emphasizes proper running form, basic acceleration mechanics, and fundamental power movements. Using body-weight circuit training, strength and variety is embedded into the movement range; improving posture, coordination, and sprint-specific line patterns in the novice athlete.

Months 4 - 11

Athletes begin to develop better physical balance and ease in switching gears through the race finish. Precision and power come more into play as mental concepts are introduced for how to handle physical stress during a sprint.

Month 12+

The peak training level reinforces the understanding of increasing speed with the least amount of effort. It is essential to go deeper with speed endurance work and tactical skills needed to progress through barriers to speed, so discussions on race philosophy becomes more analyzed.

Practice Format

Warm-up

Jog | 5:00, 2-laps

Drills | 30-40 meters (x8-10)

Stretch | 5:00, Static, dynamic

Strides | 30-40 meters (x8-10)

Workout

Sprint, strength, plyometric, core, and technical development

Cool-down

Jog | 3:00, 1-lap

About NFront Speed Development

Our Mission

Benefits of speed training

Our Programs

Our Programs

Benefits of speed training

Our Programs

Benefits of speed training

Benefits of speed training

Benefits of speed training

Training Sites

Coaches

To give anything less than your best is to sacrifice the gift.

AN INVESTMENT IN YOUR CHILD’S ATHLETIC FOUNDATION

The NFRONT Youth Fitness Movement

Youth Sports Training Program

Athlete Progression

Practice Format

Fees

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