Get Fit with NFRONT Athletics
Customized Workouts
I will create a workout plan tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help.
Nutrition Guidance
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
One-on-One Training
I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.
Group Fitness Classes
Join one of my group fitness classes and enjoy a fun and challenging workout with other like-minded individuals. Classes are designed for all fitness levels and are a great way to stay motivated.
Online Coaching
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals.
Fitness Resources
Check out my blog for articles and tips on fitness, nutrition and overall wellness. I also offer resources like workout plans and healthy recipes to help you stay on track.
Youth Track & Field Camp
Additional Information
NFRONT Youth Track & Field Camp was developed to introduce young athletes to this sport rich in tradition and history. This camp combines technical development and fundamental techniques with safety and a major focus on fun! Using special equipment, our exercises and drills will prepare athletes for a future in cross-country, track and field events, distance running, while inspiring a love for running and being active. The fundamentals of body positioning, stride, proper stretching, and cool-down techniques are all covered in this unique program. Participants will put it all together for one fun-filled day at the end of the camp at the NFRONT Track Meet!
Ability Level: This camp is perfect for the beginning to intermediate runner.
Food to Bring: Two snacks & water bottle.
Gear to Bring: Appropriate clothing, water bottle, running shoes, and sunscreen.
Cancellation & Refund Policy
If your child is unable to attend the program after registering, you can apply the registration fee to a future NFRONT program in the current or following year by calling 847-748-0448. Refunds will only be given if cancelled
Please remember: You are representing NFRONT, yourself and your family. Please be respectful to all athletes, coaches, other runners at the track and spectators. Have fun, but also be prepared to compete, be responsible, respectful, and safe. At the end of camp sessions, all participants are expected to thoroughly clean their area at the track.
Parents are not permitted to be on the track.
Questions? Please email Coach Ken Pendleton at coachp@nfrontspeed.com
In case of inclement weather (major rain, thunderstorm, lightning), we will go to our cars or home and cancel the camp session. In the event that a session is cancelled, we will discuss a make-up date (to be determined at a later time).
Learn More
To secure your place in this camp, please submit a deposit of at least $150 with this completed form.